Are you kidding me?? But the title of the post seems interesting enough for you girls right? I read this in the internet and it looks too good to be true. It still looks difficult for us especially preparing it. In the end of the day, we'll still give up cos we think it's not practical enough to prepare all these. Anyway, just to share. In case, anyone of you tried, please let me know whether it works.
DAY 1
Morning: Fresh fruits, juiced fruits, fruit smoothies and fresh fruit juices
Late morning: Small pack of unsalted nuts
Lunchtime: Beef broth with pearl barley, salad
Mid afternoon: Ryvita and chopped egg
Evening: Very quick salmon - paint a salmon steak with olive oil and grill under a moderate heat for seven to eight minutes, turning once. Sprinkle with balsamic vinegar and lime or lemon juice. Serves one.
Late morning: Small pack of unsalted nuts
Lunchtime: Beef broth with pearl barley, salad
Mid afternoon: Ryvita and chopped egg
Evening: Very quick salmon - paint a salmon steak with olive oil and grill under a moderate heat for seven to eight minutes, turning once. Sprinkle with balsamic vinegar and lime or lemon juice. Serves one.
DAY 2
Morning: Fresh fruits, juiced fruits, fruit smoothies and fresh fruit juices
Late morning: Oatcakes with tinned salmon and cucumber
Lunchtime: Spicy pepper and sweet potato soup, salad
Mid afternoon: Grain Bar
Evening: Very quick chicken - steam a skinless chicken breast for 10-15 minutes until cooked through. Spread pesto or olive paste on top and put under the grill for a couple of minutes until bubbling. Serves one.
Late morning: Oatcakes with tinned salmon and cucumber
Lunchtime: Spicy pepper and sweet potato soup, salad
Mid afternoon: Grain Bar
Evening: Very quick chicken - steam a skinless chicken breast for 10-15 minutes until cooked through. Spread pesto or olive paste on top and put under the grill for a couple of minutes until bubbling. Serves one.
DAY 3
Morning: Fresh fruits, juiced fruits, fruit smoothies and fresh fruit juices
Late morning: Raw baby vegetables with hummus
Lunchtime: Beef broth with pearl barley, salad
Mid afternoon: Cold boiled egg and ham
Evening: Tomato, squash and spinach curry
Late morning: Raw baby vegetables with hummus
Lunchtime: Beef broth with pearl barley, salad
Mid afternoon: Cold boiled egg and ham
Evening: Tomato, squash and spinach curry
DAY 4
Morning: Fresh fruits, juiced fruits, fruit smoothies and fresh fruit juices
Late morning: Cold cooked chicken, tomatoes and fresh nuts
Lunchtime: Pea, mint and lettuce soup, salad
Mid afternoon: Raw baby vegetables with salsa
Evening: Spicy prawns
Late morning: Cold cooked chicken, tomatoes and fresh nuts
Lunchtime: Pea, mint and lettuce soup, salad
Mid afternoon: Raw baby vegetables with salsa
Evening: Spicy prawns
DAY 5
Morning: Fresh fruits, juiced fruits, fruit smoothies and fresh fruit juices
Late morning: Three bean salad
Lunchtime: Chicken and vegetable soup, salad
Mid afternoon: Raw baby vegetables with cottage cheese
Evening: Very quick lamb - rub a lamb steak with lemon zest and a pinch of cinnamon mixed with a splash of olive oil and grill for four minutes on each side if you like it pink, longer for well done. Heat through a little fresh orange juice with very finely diced red chilli and pour over the lamb before serving. Serves one.
Late morning: Three bean salad
Lunchtime: Chicken and vegetable soup, salad
Mid afternoon: Raw baby vegetables with cottage cheese
Evening: Very quick lamb - rub a lamb steak with lemon zest and a pinch of cinnamon mixed with a splash of olive oil and grill for four minutes on each side if you like it pink, longer for well done. Heat through a little fresh orange juice with very finely diced red chilli and pour over the lamb before serving. Serves one.
DAY 6
Morning: Fresh fruits, juiced fruits, fruit smoothies and fresh fruit juices
Late morning: Mixed olives with feta cheese or stuffed olives
Lunchtime: Spinach and watercress soup, salad
Mid afternoon: Small pack of fresh nuts and seeds
Evening: Very quick pork - mix 1tbsp of peanut butter with a little sweet chilli sauce, season with pepper and brush half the mixture over two pork fillets. Grill under a moderate heat for two minutes. Turn, brush the other side with the remaining mixture, grill for another two minutes. Serve with fresh apple slices and chopped fresh coriander or mint. Serves one.
Late morning: Mixed olives with feta cheese or stuffed olives
Lunchtime: Spinach and watercress soup, salad
Mid afternoon: Small pack of fresh nuts and seeds
Evening: Very quick pork - mix 1tbsp of peanut butter with a little sweet chilli sauce, season with pepper and brush half the mixture over two pork fillets. Grill under a moderate heat for two minutes. Turn, brush the other side with the remaining mixture, grill for another two minutes. Serve with fresh apple slices and chopped fresh coriander or mint. Serves one.
DAY 7
Morning: Fresh fruits, juiced fruits, fruit smoothies and fresh fruit juices
Late morning: Raw baby vegetables and guacamole
Lunchtime: Chicken and vegetable soup, salad
Mid afternoon: Celery sticks with nut butter
Evening: Turkey burgers
Bedtime options
Late morning: Raw baby vegetables and guacamole
Lunchtime: Chicken and vegetable soup, salad
Mid afternoon: Celery sticks with nut butter
Evening: Turkey burgers
Bedtime options
- Oatcake and scrambled egg or turkey slices
- Cottage cheese and seeds
- Porridge and honey
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