Pages

Friday, July 29, 2011

Melt Away Fats in just TWO Weeks

Are you kidding me?? But the title of the post seems interesting enough for you girls right? I read this in the internet and it looks too good to be true. It still looks difficult for us especially preparing it. In the end of the day, we'll still give up cos we think it's not practical enough to prepare all these. Anyway, just to share. In case, anyone of you tried, please let me know whether it works.

DAY 1

Morning: Fresh fruits, juiced fruits, fruit smoothies and fresh fruit juices 
Late morning: Small pack of unsalted nuts
Lunchtime: Beef broth with pearl barley, salad  
Mid afternoon: Ryvita and chopped egg 
Evening: Very quick salmon - paint a salmon steak with olive oil and grill under a moderate heat for seven to eight minutes, turning once. Sprinkle with balsamic vinegar and lime or lemon juice. Serves one.

DAY 2

Morning: Fresh fruits, juiced fruits, fruit smoothies and fresh fruit juices 
Late morning: Oatcakes with tinned salmon and cucumber 
Lunchtime: Spicy pepper and sweet potato soup, salad
Mid afternoon: Grain Bar 
Evening: Very quick chicken - steam a skinless chicken breast for 10-15 minutes until cooked through. Spread pesto or olive paste on top and put under the grill for a couple of minutes until bubbling. Serves one.

DAY 3

Morning: Fresh fruits, juiced fruits, fruit smoothies and fresh fruit juices 
Late morning: Raw baby vegetables with hummus 
Lunchtime: Beef broth with pearl barley, salad 
Mid afternoon: Cold boiled egg and ham
Evening: Tomato, squash and spinach curry

DAY 4

Morning: Fresh fruits, juiced fruits, fruit smoothies and fresh fruit juices 
Late morning: Cold cooked chicken, tomatoes and fresh nuts 
Lunchtime: Pea, mint and lettuce soup, salad  
Mid afternoon: Raw baby vegetables with salsa 
Evening: Spicy prawns

DAY 5

Morning: Fresh fruits, juiced fruits, fruit smoothies and fresh fruit juices 
Late morning: Three bean salad
Lunchtime: Chicken and vegetable soup, salad  
Mid afternoon: Raw baby vegetables with cottage cheese 
Evening: Very quick lamb - rub a lamb steak with lemon zest and a pinch of cinnamon mixed with a splash of olive oil and grill for four minutes on each side if you like it pink, longer for well done. Heat through a little fresh orange juice with very finely diced red chilli and pour over the lamb before serving. Serves one.

DAY 6

Morning: Fresh fruits, juiced fruits, fruit smoothies and fresh fruit juices 
Late morning: Mixed olives with feta cheese or stuffed olives 
Lunchtime: Spinach and watercress soup, salad  
Mid afternoon: Small pack of fresh nuts and seeds 
Evening: Very quick pork - mix 1tbsp of peanut butter with a little sweet chilli sauce, season with pepper and brush half the mixture over two pork fillets. Grill under a moderate heat for two minutes. Turn, brush the other side with the remaining mixture, grill for another two minutes. Serve with fresh apple slices and chopped fresh coriander or mint. Serves one.

DAY 7

Morning: Fresh fruits, juiced fruits, fruit smoothies and fresh fruit juices 
Late morning: Raw baby vegetables and guacamole
Lunchtime: Chicken and vegetable soup, salad
 
Mid afternoon: Celery sticks with nut butter 
Evening: Turkey burgers

Bedtime options
  • Oatcake and scrambled egg or turkey slices
  • Cottage cheese and seeds
  • Porridge and honey

0 comments: